Aerobic Kickboxing:  A well rounded 75 minute class using rhythmic kickboxing techniques adapted from kickboxing and karate. Moves adapted to your fitness level. 

Instructor, Becky Hesser holds a 3rd degree black belt in karate and certifications as a group fitness instructor.  A 12-class punch card is $55.00.  Childcare is available at $2.00/child/class or a 12 class punch card for $24.00.

Hatha Yoga:  This class gives students an opportunity to experience flow sequences or vinyasanas. The class is designed to unite mind, body and breath. A 5-class punch card is $45.00 or $10.00 per class.  Instructor Sonia Hannah RY.

*All classes require a $25/year AMAC registration fee. Fee is pro-rated if you begin in September.